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A Cambodian Retreat That’ll Help You Keep Those New Year’s Resolutions

A Cambodian Retreat That’ll Help You Keep Those New Year’s Resolutions


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Remember how you told yourself you’d finally start to meditate, stop spending hours on social media, and eat healthier this year? Well, the Hariharalaya Yoga and Meditation Retreat Center is the place to make it happen. Hidden away in the quiet Cambodian village of Bakong, just outside of the hectic city of Siem Reap, the retreat center hosts thousands of travelers each year who stop by from all over the world for a week of detoxing, introspection, and spiritual guidance.

The daily routine is very simple: Every morning, the group wakes up at 6:30 a.m. to meet in the beautiful, open-air studio for 90 minutes of Asana yoga and 30 minutes of sitting meditation. In the afternoons, there is free time to relax and walk around the village, a wellness-related class, and then another hour of breathing exercises, yoga, and sitting meditation. Lastly, at nighttime there is a range of activities like a live Khmer traditional music performance, a movie screening, or an “Ecstatic Dance” meditation. Breakfast, lunch, and dinner consist of delicious, vegan dishes made by a Cambodian family that cooks up the fresh meals every day in Hariharalaya’s kitchen.

Unlike hundreds of luxurious, upscale retreats where you get pampered and stay in a beautiful private room overlooking the ocean, the Hariharalaya center is a place to strip away all materialistic comfort and pleasure. For six full days you sleep, meditate, and practice yoga in a house without hot water, fluffy beds, Wi-Fi access, air conditioning, or any animal-based food products. The buildings stand among lush greenery and are held up only by wood and roofs made of dried leaves. Admittedly, on my first day at the retreat, I wasn't sure I’d make it through the week living in such rural conditions.

Much to my surprise, after the first days at the center, I became accustomed to walking barefoot on the dirt, waking up before sunrise, and meditating to the sound of pouring rain outside. While being completely disconnected from the outside world, it became easier to focus on myself and quiet the constant rambling in my mind. By the last day, I was able to sit through the entire meditation session without falling asleep or being distracted by the heat or sounds of nature. My breathing slowed down, my muscles relaxed, and I was able to distance myself from all of my worries.

If you’ve been looking to slow down and connect to the present moment, there is no better place to do it than away from society at retreats like Hariharalaya with a team of guides and like-minded travelers. Sometimes all you need is a couple of days to refresh your mind and focus on yourself.


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Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

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Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

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With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.


On & Beyond Detox

Detox your mind, body, and soul with uplifting stories from people just like you. Learn how to develop healthy eating habits and read inspiring stories that will help you kickstart a healthier lifestyle.

How to Implement Fasting for Effective Weight Loss

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that &ldquosomething&rdquo is losing weight.

5 Easy Recipes to Detox Your Body at Home

Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!

10 Health Benefits of Drinking Lemon Water

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

5 Foods and Drinks That Will Improve Your Focus

Do you badly want to improve your brainpower and focus? How often do you zone out but keep wishing it didn&rsquot happen frequently? Well, when it comes to the effects of reduced brainpower and attention, you're not alone &ndash at least all of us have been there once in our lifetime.

10 Amazing Foods That Will Naturally Detox Your Body

Here we are, plowing through winter and looking forward to any sign of spring. We still feel sluggish after the holidays and those New Year resolutions seem to have already faded in the background. Now it&rsquos the perfect time to give our bodies a helping hand to get rid of toxins and thrive.

3 Ways Coffee Can Help You Detox Your Body

Life in the century of processed foods and chlorinated or fluoridated water is a challenge to your body. Everything you may be consuming is loaded with chemicals, artificial flavors, preservatives and antibacterial substances. These foods not only take longer to digest and get processed in your body but they also pose a threat to your body's capability to remove toxins on its own. Thankfully, there is one delicious drink that could help: coffee.

10 Techniques to Help You Relax Your Mind and Body in Less than 5 Minutes

With the bustle and hassle of life, it&rsquos common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.



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